What could be better than taking some me time for both your physical and mental well-being? As we enter the start of 2026, we know lots of you are taking count of what you experienced and achieved in 2025 and what you’re hoping to experience or achieve in the coming year. Whether you make new […]
\nThe post Let us plan your perfect Mind & Body Pairings appeared first on Oxygen Yoga Fitness.
","url":"https://oxygenyogaandfitness.com/let-us-plan-your-perfect-mind-body-pairings/","source_type":"rss_corporate","categories":["OYF Blog"],"published_at":"2026-05-20T15:05:52.000Z"},{"id":"sig-les-studios-oxygen-yoga-et-fitness-e8dde722","title":"Go Analog with Oxygen Yoga & Fitness","excerpt":"How many hours a day do you spend staring at a screen? Don’t worry, you don’t really need to answer that question. We think it’s a pretty safe bet that it’s too many. Whether you’re working in front of a screen all day, or just trying to relax with some Netflix at night It’s almost […]
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","url":"https://oxygenyogaandfitness.com/go-analog-with-oxygen-yoga-fitness/","source_type":"rss_corporate","categories":["About Us"],"published_at":"2026-03-24T16:19:42.000Z"},{"id":"sig-les-studios-oxygen-yoga-et-fitness-9b0af99b","title":"Make Your Workout Work for You","excerpt":"Because there’s no one right way to move your body. There’s a reason we love to have variety in our class offerings. Everyone has different goals. Everyone has different preferences. Our coaches have their own favorites, too! We know that we’re all leading busy lives packed with a hundred competing priorities, and sometimes it starts […]
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","url":"https://oxygenyogaandfitness.com/make-your-workout-work-for-you/","source_type":"rss_corporate","categories":["About Us"],"published_at":"2026-03-24T16:16:34.000Z"},{"id":"sig-les-studios-oxygen-yoga-et-fitness-cefbafa2","title":"Yoga vs Pilates Breathing","excerpt":"How switching up your breathing can affect your workout. Breath is in many ways the root of everything. Without it, we can’t live, so we certainly can’t work out. If you’ve been to a yoga or pilates class before, you may have noticed that breathing comes up a lot in both of these spaces. How […]
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","url":"https://oxygenyogaandfitness.com/yoga-vs-pilates-breathing/","source_type":"rss_corporate","categories":["About Us"],"published_at":"2026-03-24T16:13:19.000Z"},{"id":"sig-les-studios-oxygen-yoga-et-fitness-9b48d95a","title":"CERVICAL SPINE: Part Two of Our Essentials of Pilates Series","excerpt":"Your head and neck might have a much bigger impact on your workout than you realize. We recently touched on the importance of breathing in pilates. Now, let’s look at the next essential of pilates, cervical alignment. Your cervical spine, also known as your neck, is an integral part of your body, your posture, and […]
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","url":"https://oxygenyogaandfitness.com/cervical-spine-part-two-of-our-essentials-of-pilates-series/","source_type":"rss_corporate","categories":["About Us"],"published_at":"2026-03-24T16:10:07.000Z"},{"id":"sig-les-studios-oxygen-yoga-et-fitness-8421bebd","title":"BREATH: Part One of Our Essentials of Pilates Series","excerpt":"Earlier this year, we took some time to explore what makes pilates special when comparing it to other workouts. Every type of exercise has its own areas of focus and speciality, but when it comes to pilates, one of the ways we can define the magic sauce that has people flocking to this workout are […]
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","url":"https://oxygenyogaandfitness.com/breath-part-one-of-our-essentials-of-pilates-series/","source_type":"rss_corporate","categories":["About Us"],"published_at":"2026-03-24T16:07:04.000Z"}]}