{"meta":{"entity_slug":"nautilus-plus-centre-rockland","entity_name":"Nautilus Plus Centre Rockland","total":12,"generated_at":"2026-05-21T06:18:16.242Z","license":"https://lafact.quebec/licence","attribution":"La Fact — lafact.quebec · source: Nautilus Plus Centre Rockland"},"signals":[{"id":"sig-nautilus-plus-centre-rockland-8b92474d","title":"Raspberry Acai Bowl","excerpt":"\"bol

Bring the holiday spirit home! Acai puree, typically found in Central and South America, is available at some local grocery stores (including Avril and Aubut). It lets us recreate this Brazilian dessert, the acai bowl, in our Canadian kitchens, while giving it a slightly more balanced twist. Rich in fiber and protein, this bowl helps […]

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Congratulations, your baby has finally arrived! Now it’s time for mom to find herself again and resume her activities. But how long should you wait after giving birth? Where should you start with postpartum exercise? Here’s my guide for new moms who want to ease back into physical activity with confidence. To each her own […]

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","url":"https://www.nautilusplus.com/postpartum-exercise-key-steps-for-a-safe-return-to-activity/","source_type":"rss_corporate","categories":["Tips and advice","active mom","back on track","fit mom","mommy workout","physical activities","postpartum","postpartum activities","postpartum exercise","pregnancy"],"published_at":"2026-05-01T19:08:04.000Z"},{"id":"sig-nautilus-plus-centre-rockland-786d11ac","title":"Digestive issues: Should I avoid gluten?","excerpt":"\"maladie

Gluten has been a hot topic for several years now. It is often singled out and perceived by some as the cause of many digestive symptoms. Despite the sensationalist coverage of this topic in the media, a portion of the population genuinely suffers when consuming gluten. This condition is known as celiac disease, and only […]

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","url":"https://www.nautilusplus.com/digestive-issues-should-i-avoid-gluten/","source_type":"rss_corporate","categories":["Tips and advice","celiac","celiac disease","constipation","digestive problems","digestive symptoms","Gluten","gluten sensitivity","irritable bowel","irritable bowel syndrome"],"published_at":"2026-05-01T19:01:18.000Z"},{"id":"sig-nautilus-plus-centre-rockland-013fea25","title":"Italian-Style Chickpea Veggie Bites","excerpt":"\"bouchées

These chickpea veggie bites are a simple and delicious way to incorporate more legumes into your diet. This savory snack is also a delightful alternative to the usual sweet options, while being nutritious and filling. Thanks to their protein, fiber, and fat content (mostly unsaturated), these bites promote satiety and help maintain energy levels between […]

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","url":"https://www.nautilusplus.com/italian-style-chickpea-veggie-bites/","source_type":"rss_corporate","categories":["Snack","chickpea veggie bites","italian-style snack","salty snack","snack bites","snack ideas","vegetarian snack","veggie bites","veggie snack"],"published_at":"2026-04-14T15:01:03.000Z"},{"id":"sig-nautilus-plus-centre-rockland-d66670d4","title":"High-Performance Zone — where science meets your full potential","excerpt":"\"zone-haute-performance-athlète-high-perfomance

The High-Performance Zone is where training moves beyond guesswork to become measured, targeted, and truly effective. Designed for developing athletes, active gym members, and sports teams, it combines human expertise with cutting-edge technology. Our goal: to transform your efforts into visible, trackable, and lasting progress. Here, every session has a goal, and every goal has […]

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Our nutritionists get asked this question every week. It’s no surprise, given how popular protein powders have become on social media! There’s a lot of confusion, misconceptions, and misunderstandings surrounding them, which this article will help clear up. What exactly is protein powder? Simply put, it’s a dietary supplement derived from naturally protein-rich sources such […]

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","url":"https://www.nautilusplus.com/are-protein-powders-necessary/","source_type":"rss_corporate","categories":["Tips and advice","diatery supplment","healthy diet","high-quality product","nutrition supplement","protein","protein powders","protein product","protein-rich sources","sport supplement","sports nutrition"],"published_at":"2026-04-01T13:27:09.000Z"},{"id":"sig-nautilus-plus-centre-rockland-8b28e318","title":"Coconut Curry Dumpling Bake","excerpt":"\"casserole

This dish ticks all my boxes for a weeknight meal: quick, comforting, full of flavor, and minimal cleanup! Everything is made in a single oven-safe dish, without compromising on texture. That’s right—the bok choy stays crisp, the dumplings stay tender, and the sauce stays creamy. If you love Asian flavors with minimal prep, this dumpling […]

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","url":"https://www.nautilusplus.com/coconut-curry-dumpling-bake/","source_type":"rss_corporate","categories":["Meals","asian food","asian plate","dumpling bake","dumplings","easy dinner","one pot dinner","one pot dumplings","quick dinner","wonton"],"published_at":"2026-03-20T14:18:22.000Z"},{"id":"sig-nautilus-plus-centre-rockland-58596060","title":"Maple Granola Bars","excerpt":"\"barres-tendres-erable-maple-granola-bars\"

This deliciously sweet granola bar recipe highlights the subtle taste of maple. Simply pair them with a piece of fruit and yogurt, or a glass of milk, to make it a balanced breakfast. They’re also perfect as a pre-workout snack thanks to their carbohydrate content. Simple, quick, and made with everyday ingredients, they offer a […]

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We all know that life moves fast…too fast! Work, home, meals, children for some, pets for others—all these things take up a lot of our time. When we want to get in shape or become more active, time is an important factor. Fitting in hour-long workouts three to four times a week can be a […]

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Happy Nutrition Month! This month is the perfect opportunity to remind everyone of the importance of a balanced diet for health and well-being[1]. This year’s theme is once again: Eat well to live well. And since eating well starts in the kitchen, here are five practical strategies to make cooking a real pleasure. 1. Plan […]

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","url":"https://www.nautilusplus.com/5-ways-to-make-cooking-fun/","source_type":"rss_corporate","categories":["Tips and advice","balanced diet","cooking","eat well","kitchen advices","meal delivery","Meal prep","nutrition","nutrition month","nutrition tips","weekly menu","well-being"],"published_at":"2026-03-02T13:55:41.000Z"},{"id":"sig-nautilus-plus-centre-rockland-7ba18bee","title":"Homemade Chocolate Hummus","excerpt":"\"houmous

This chocolate hummus can be enjoyed as a snack or a dessert. Unique, balanced, and rich in fiber, it helps promote satiety. It pairs perfectly with pieces of fruit such as apple, strawberry, or clementine, or for a more indulgent version, why not add a few marshmallows or small cookies? Easy to prepare and carry, […]

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","url":"https://www.nautilusplus.com/homemade-chocolate-hummus/","source_type":"rss_corporate","categories":["Dessert","chocolate","dessert","healthy dessert","homemade chocolate hummus","homemade hummus","hummus","quick dessert","vegan dessert","vegetarian recipe"],"published_at":"2026-02-11T19:13:04.000Z"},{"id":"sig-nautilus-plus-centre-rockland-e16f18ba","title":"10 essential exercises to optimize your cross-country skiing sessions!","excerpt":"\"exercices

Cold weather, snow, nature… the conditions are perfect for cross-country skiing! A truly comprehensive sport, it works the upper body as well as the core and legs, while providing an effective cardiovascular workout that quickly warms you up. But to get the most out of it and prevent fatigue from spoiling the fun, targeted complementary […]

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