{"meta":{"entity_slug":"ym-ywha","entity_name":"YM-YWHA","total":10,"generated_at":"2026-05-21T06:13:58.800Z","license":"https://lafact.quebec/licence","attribution":"La Fact — lafact.quebec · source: YM-YWHA"},"signals":[{"id":"sig-ym-ywha-5f7b51d8","title":"Ask Louise: Your Real‑Life Fitness Questions—Answered","excerpt":"Ask Louise: Your Real‑Life Fitness Questions—Answered By Louise Malone, Fitness Team | Sylvan Adams YM‑YWHA  If you’ve ever walked into the gym at the Sylvan Adams YM‑YWHA or any gym for that matter and wondered, “Am I doing this right?” this one’s for you.  Here are some of the most common questions I hear on the gym floor.  How often should I work out?  While the American […]","url":"https://ymywha.com/en/ask-louise-your-real-life-fitness-questions-answered/","source_type":"rss_corporate","categories":["Fitness","Health"],"published_at":"2026-05-07T20:21:56.000Z"},{"id":"sig-ym-ywha-57f4b935","title":"Why Swimming Might Be the Smartest Workout You’re Not Doing (Especially Right Now)","excerpt":"Why Swimming Might Be the Smartest Workout You’re Not Doing (Especially Right Now) By Louise Malone, Manager of Fitness Engagement  As we move further into April, many of us start thinking about how we want to feel in the months ahead: stronger and more energized. For some, that means trying something new, especially when the […]","url":"https://ymywha.com/en/why-swimming-might-be-the-smartest-workout-youre-not-doing-especially-right-now/","source_type":"rss_corporate","categories":["Fitness"],"published_at":"2026-04-24T18:32:17.000Z"},{"id":"sig-ym-ywha-e6e7580e","title":"A Fresh Start for Your Fitness Journey","excerpt":"Out with the Old, In with the New: A Fresh Start for Your Fitness Journey By Louise Malone, Manager of Fitness Engagement There’s something powerful about this time of year. As the seasons begin to shift, many cultures and communities mark this moment with traditions rooted in renewal, reflection, and fresh beginnings. Whether it’s Passover cleaning, spring cleaning, […]","url":"https://ymywha.com/en/a-fresh-start-for-your-fitness-journey/","source_type":"rss_corporate","categories":["Fitness","Health"],"published_at":"2026-03-31T20:06:16.000Z"},{"id":"sig-ym-ywha-087cf506","title":"Fuel. Train. Recover. Repeat.","excerpt":"Fuel. Train. Recover. Repeat. Thoughts on Energy, Fat Loss, Muscle, and the Long Game By Louise Malone, Manager of Fitness Engagement Let’s get one thing straight right out of the gate: Your body is not the problem. The problem is that we’ve been sold decades of confusing, incomplete, and sometimes downright harmful information about food, […]","url":"https://ymywha.com/en/fuel-train-recover-repeat/","source_type":"rss_corporate","categories":["Fitness","Health","Uncategorized"],"published_at":"2026-03-20T16:02:22.000Z"},{"id":"sig-ym-ywha-c89c23d2","title":"Strong Inside & Out","excerpt":"Strong Inside & Out By Louise Malone, Manager, Fitness Engagement, Sylvan Adams YM‑YWHA  International Women’s Day is a great reminder that strength isn’t just about muscles. It’s resilience. Confidence. Showing up for yourself, especially when life feels full (and late winter in Montreal feels very long).  Here’s the simple truth: your health deserves time on your calendar.     […]","url":"https://ymywha.com/en/strong-inside-out/","source_type":"rss_corporate","categories":["Fitness","Health"],"published_at":"2026-03-06T17:26:08.000Z"},{"id":"sig-ym-ywha-b0982f59","title":"Stronger Hearts, Together at the Y","excerpt":"Heart health doesn’t require extremes. It’s built through small, consistent lifestyle habits, and you don’t need to train like an elite athlete to protect your heart.","url":"https://ymywha.com/en/stronger-hearts-together-at-the-y/","source_type":"rss_corporate","categories":["Fitness","Health"],"published_at":"2026-02-20T18:19:57.000Z"},{"id":"sig-ym-ywha-ecc4c442","title":"Managing the Quiet Risk: A Heart to Heart About Heart Disease","excerpt":"Louise Malone, our Manager of Fitness Engagement here at The Y (she’s also our resident Trainer Educator), has provided us with some expert knowledge on the topic, and the good news is: Heart disease is largely preventable.","url":"https://ymywha.com/en/managing-the-quiet-risk/","source_type":"rss_corporate","categories":["Fitness","Health"],"published_at":"2026-02-13T15:33:04.000Z"},{"id":"sig-ym-ywha-dd553cd7","title":"Winter-Ready: Conditioning for Your Favourite Winter Sports","excerpt":"Louise Malone, our Manager of Fitness Engagement here at The Y (she’s also our resident Trainer Educator), has provided us with some expert knowledge on the topic, and the good news is: Heart disease is largely preventable.","url":"https://ymywha.com/en/winter-ready/","source_type":"rss_corporate","categories":["Fitness","Health"],"published_at":"2026-01-16T16:55:43.000Z"},{"id":"sig-ym-ywha-f323cd85","title":"Feel Good This Holiday Season: A Realistic Winter Well-Being Guide from Louise","excerpt":"Louise Malone, our Manager of Fitness Engagement here at The Y (she’s also our resident Trainer Educator), has provided us with some expert knowledge on the topic, and the good news is: Heart disease is largely preventable.","url":"https://ymywha.com/en/feel-good-this-holiday-season/","source_type":"rss_corporate","categories":["Fitness","Health"],"published_at":"2025-12-19T16:43:44.000Z"},{"id":"sig-ym-ywha-41c9607c","title":"Setting Fitness Goals You’ll Actually Keep in 2026","excerpt":"Louise Malone, our Manager of Fitness Engagement here at The Y (she’s also our resident Trainer Educator), has provided us with some expert knowledge on the topic, and the good news is: Heart disease is largely preventable.","url":"https://ymywha.com/en/setting-fitness-goals-youll-actually-keep-in-2026/","source_type":"rss_corporate","categories":["Fitness","Health"],"published_at":"2025-12-08T19:45:26.000Z"}]}