Nautilus Plus Centre Rockland
Nautilus Plus, des gyms qui offrent des programmes d'entrainement et de nutrition ( perte de poids et +). Découvrez nos cours de groupe. Abonnez-vous!
12 communiqués
Raspberry Acai Bowl
<a href="https://www.nautilusplus.com/raspberry-acai-bowl/" rel="nofollow" title="Raspberry Acai Bowl"><img alt="bol acai frmaboises - ras" class="webfeedsFeaturedVisual wp-post-image" height="600" src="https://www.nautilusplus.com/content/uploads/2026/04/bol-acai-framboises_DCadieux-01-800x600.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>Bring the holiday spirit home! Acai puree, typically found in Central and South America, is available at some local grocery stores (including Avril and Aubut). It lets us recreate this Brazilian dessert, the acai bowl, in our Canadian kitchens, while giving it a slightly more balanced twist. Rich in fiber and protein, this bowl helps […]</p> <p>The post <a href="https://www.nautilusplus.com/raspberry-acai-bowl/" rel="nofollow">Raspberry Acai Bowl</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
Postpartum exercise: Key Steps for a Safe Return to Activity
<a href="https://www.nautilusplus.com/postpartum-exercise-key-steps-for-a-safe-return-to-activity/" rel="nofollow" title="Postpartum exercise: Key Steps for a Safe Return to Activity"><img alt="entrainement post-partum exercise" class="webfeedsFeaturedVisual wp-post-image" height="533" src="https://www.nautilusplus.com/content/uploads/2026/04/article-pt-800x533.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>Congratulations, your baby has finally arrived! Now it’s time for mom to find herself again and resume her activities. But how long should you wait after giving birth? Where should you start with postpartum exercise? Here’s my guide for new moms who want to ease back into physical activity with confidence. To each her own […]</p> <p>The post <a href="https://www.nautilusplus.com/postpartum-exercise-key-steps-for-a-safe-return-to-activity/" rel="nofollow">Postpartum exercise: Key Steps for a Safe Return to Activity</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
Digestive issues: Should I avoid gluten?
<a href="https://www.nautilusplus.com/digestive-issues-should-i-avoid-gluten/" rel="nofollow" title="Digestive issues: Should I avoid gluten?"><img alt="maladie cœliaque - gluten" class="webfeedsFeaturedVisual wp-post-image" height="600" src="https://www.nautilusplus.com/content/uploads/2026/04/article-nut-800x600.png" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>Gluten has been a hot topic for several years now. It is often singled out and perceived by some as the cause of many digestive symptoms. Despite the sensationalist coverage of this topic in the media, a portion of the population genuinely suffers when consuming gluten. This condition is known as celiac disease, and only […]</p> <p>The post <a href="https://www.nautilusplus.com/digestive-issues-should-i-avoid-gluten/" rel="nofollow">Digestive issues: Should I avoid gluten?</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
Italian-Style Chickpea Veggie Bites
<a href="https://www.nautilusplus.com/italian-style-chickpea-veggie-bites/" rel="nofollow" title="Italian-Style Chickpea Veggie Bites"><img alt="bouchées végé de pois chiches à l'italienne - chickpea veggie bites" class="webfeedsFeaturedVisual wp-post-image" height="533" src="https://www.nautilusplus.com/content/uploads/2026/04/image00005-RETOUCHE-800x533.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>These chickpea veggie bites are a simple and delicious way to incorporate more legumes into your diet. This savory snack is also a delightful alternative to the usual sweet options, while being nutritious and filling. Thanks to their protein, fiber, and fat content (mostly unsaturated), these bites promote satiety and help maintain energy levels between […]</p> <p>The post <a href="https://www.nautilusplus.com/italian-style-chickpea-veggie-bites/" rel="nofollow">Italian-Style Chickpea Veggie Bites</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
High-Performance Zone — where science meets your full potential
<a href="https://www.nautilusplus.com/high-performance-zone-where-science-meets-your-full-potential/" rel="nofollow" title="High-Performance Zone — where science meets your full potential"><img alt="zone-haute-performance-athlète-high-perfomance zone" class="webfeedsFeaturedVisual wp-post-image" height="549" src="https://www.nautilusplus.com/content/uploads/2026/03/article-entrainement-800x549.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>The High-Performance Zone is where training moves beyond guesswork to become measured, targeted, and truly effective. Designed for developing athletes, active gym members, and sports teams, it combines human expertise with cutting-edge technology. Our goal: to transform your efforts into visible, trackable, and lasting progress. Here, every session has a goal, and every goal has […]</p> <p>The post <a href="https://www.nautilusplus.com/high-performance-zone-where-science-meets-your-full-potential/" rel="nofollow">High-Performance Zone — where science meets your full potential</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
Are protein powders necessary?
<a href="https://www.nautilusplus.com/are-protein-powders-necessary/" rel="nofollow" title="Are protein powders necessary?"><img alt="poudres de protéines - protein powders" class="webfeedsFeaturedVisual wp-post-image" height="533" src="https://www.nautilusplus.com/content/uploads/2026/03/article-nut-800x533.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>Our nutritionists get asked this question every week. It’s no surprise, given how popular protein powders have become on social media! There’s a lot of confusion, misconceptions, and misunderstandings surrounding them, which this article will help clear up. What exactly is protein powder? Simply put, it’s a dietary supplement derived from naturally protein-rich sources such […]</p> <p>The post <a href="https://www.nautilusplus.com/are-protein-powders-necessary/" rel="nofollow">Are protein powders necessary?</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
Coconut Curry Dumpling Bake
<a href="https://www.nautilusplus.com/coconut-curry-dumpling-bake/" rel="nofollow" title="Coconut Curry Dumpling Bake"><img alt="casserole de dumplings - dumplings bake" class="webfeedsFeaturedVisual wp-post-image" height="600" src="https://www.nautilusplus.com/content/uploads/2026/03/casserole-dumplings-caricoco_DCadieux-01-800x600.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>This dish ticks all my boxes for a weeknight meal: quick, comforting, full of flavor, and minimal cleanup! Everything is made in a single oven-safe dish, without compromising on texture. That’s right—the bok choy stays crisp, the dumplings stay tender, and the sauce stays creamy. If you love Asian flavors with minimal prep, this dumpling […]</p> <p>The post <a href="https://www.nautilusplus.com/coconut-curry-dumpling-bake/" rel="nofollow">Coconut Curry Dumpling Bake</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
Maple Granola Bars
<a href="https://www.nautilusplus.com/maple-granola-bars/" rel="nofollow" title="Maple Granola Bars"><img alt="barres-tendres-erable-maple-granola-bars" class="webfeedsFeaturedVisual wp-post-image" height="533" src="https://www.nautilusplus.com/content/uploads/2026/03/barres-tendres-erable_ABoivin-01-800x533.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>This deliciously sweet granola bar recipe highlights the subtle taste of maple. Simply pair them with a piece of fruit and yogurt, or a glass of milk, to make it a balanced breakfast. They’re also perfect as a pre-workout snack thanks to their carbohydrate content. Simple, quick, and made with everyday ingredients, they offer a […]</p> <p>The post <a href="https://www.nautilusplus.com/maple-granola-bars/" rel="nofollow">Maple Granola Bars</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
Micro-workouts: a simple and effective way to get moving
<a href="https://www.nautilusplus.com/micro-workouts-a-simple-and-effective-way-to-get-moving/" rel="nofollow" title="Micro-workouts: a simple and effective way to get moving"><img alt="micro-séances d'entraînement - micro workouts" class="webfeedsFeaturedVisual wp-post-image" height="533" src="https://www.nautilusplus.com/content/uploads/2026/02/article-entrainement-800x533.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>We all know that life moves fast…too fast! Work, home, meals, children for some, pets for others—all these things take up a lot of our time. When we want to get in shape or become more active, time is an important factor. Fitting in hour-long workouts three to four times a week can be a […]</p> <p>The post <a href="https://www.nautilusplus.com/micro-workouts-a-simple-and-effective-way-to-get-moving/" rel="nofollow">Micro-workouts: a simple and effective way to get moving</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
5 ways to make cooking fun
<a href="https://www.nautilusplus.com/5-ways-to-make-cooking-fun/" rel="nofollow" title="5 ways to make cooking fun"><img alt="rendre la cuisine amusante" class="webfeedsFeaturedVisual wp-post-image" height="533" src="https://www.nautilusplus.com/content/uploads/2026/02/pexels-vlada-karpovich-6944063-800x533.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>Happy Nutrition Month! This month is the perfect opportunity to remind everyone of the importance of a balanced diet for health and well-being[1]. This year’s theme is once again: Eat well to live well. And since eating well starts in the kitchen, here are five practical strategies to make cooking a real pleasure. 1. Plan […]</p> <p>The post <a href="https://www.nautilusplus.com/5-ways-to-make-cooking-fun/" rel="nofollow">5 ways to make cooking fun</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
Homemade Chocolate Hummus
<a href="https://www.nautilusplus.com/homemade-chocolate-hummus/" rel="nofollow" title="Homemade Chocolate Hummus"><img alt="houmous au chocolat" class="webfeedsFeaturedVisual wp-post-image" height="450" src="https://www.nautilusplus.com/content/uploads/2026/02/retouche-chocolat-800x450.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>This chocolate hummus can be enjoyed as a snack or a dessert. Unique, balanced, and rich in fiber, it helps promote satiety. It pairs perfectly with pieces of fruit such as apple, strawberry, or clementine, or for a more indulgent version, why not add a few marshmallows or small cookies? Easy to prepare and carry, […]</p> <p>The post <a href="https://www.nautilusplus.com/homemade-chocolate-hummus/" rel="nofollow">Homemade Chocolate Hummus</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
10 essential exercises to optimize your cross-country skiing sessions!
<a href="https://www.nautilusplus.com/10-essential-exercises-to-optimize-your-cross-country-skiing-sessions/" rel="nofollow" title="10 essential exercises to optimize your cross-country skiing sessions!"><img alt="exercices ski de fond" class="webfeedsFeaturedVisual wp-post-image" height="600" src="https://www.nautilusplus.com/content/uploads/2026/01/stephane-fellay-08lyoyhqxnE-unsplash-800x600.jpg" style="display: block; margin: auto; margin-bottom: 5px;" width="800" /></a><p>Cold weather, snow, nature… the conditions are perfect for cross-country skiing! A truly comprehensive sport, it works the upper body as well as the core and legs, while providing an effective cardiovascular workout that quickly warms you up. But to get the most out of it and prevent fatigue from spoiling the fun, targeted complementary […]</p> <p>The post <a href="https://www.nautilusplus.com/10-essential-exercises-to-optimize-your-cross-country-skiing-sessions/" rel="nofollow">10 essential exercises to optimize your cross-country skiing sessions!</a> appeared first on <a href="https://www.nautilusplus.com" rel="nofollow">Nautilus Plus</a>.</p>
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